Shawn's Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.0
  • Total Fat: 8.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 310.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 25.5 g

View full nutritional breakdown of Shawn's Protein Shake calories by ingredient



Number of Servings: 1

Ingredients

    1 scoop Spiru Tein Protein Powder
    1 Tbs. Smucker's Natural Peanut Butter
    1 cup Skim Milk

Directions

Add all ingredients and fix in the blender.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHAWNPILSON.