Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 227.6
Total Fat 13.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.1 g
Cholesterol 11.6 mg
Sodium 234.5 mg
Potassium 823.5 mg
Total Carbohydrate 21.5 g
Dietary Fiber 8.3 g
Sugars 0.9 g
Protein 7.5 g
Vitamin A 6.9 %
Vitamin B-12 1.1 %
Vitamin B-6 15.0 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 8.6 %
Copper 13.4 %
Folate 16.0 %
Iron 6.9 %
Magnesium 13.0 %
Manganese 26.9 %
Niacin 13.8 %
Pantothenic Acid 10.9 %
Phosphorus 13.2 %
Riboflavin 12.5 %
Selenium 5.9 %
Thiamin 12.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Portobello Mushrooms

View the full Eggplant Portobello Mushrooms Recipe & Instructions
Submitted by: KISHY2
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Portobello Mushrooms

80 calories of Eggplant, fresh, (0.67 eggplant, peeled (yield from 1-1/4 lb))

76 calories of Olive Oil, (0.04 cup)

32 calories of Gorgonzola Crumbles, (0.83 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

8 calories of Red Wine, (9.50 grams)

4 calories of Portabella Mushrooms, (16.67 grams)

4 calories of Sun Dried Tomatoes, (0.83 piece)

1 calories of Garlic, (0.33 cloves)

0 calories of Basil, (0.33 tbsp)


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