Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 11.6 mg |
| Sodium | 234.5 mg |
| Potassium | 823.5 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.9 g |
| Protein | 7.5 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 8.6 % |
| Copper | 13.4 % |
| Folate | 16.0 % |
| Iron | 6.9 % |
| Magnesium | 13.0 % |
| Manganese | 26.9 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 13.2 % |
| Riboflavin | 12.5 % |
| Selenium | 5.9 % |
| Thiamin | 12.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Portobello Mushrooms
View the full Eggplant Portobello Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Portobello Mushrooms
80 calories of Eggplant, fresh, (0.67 eggplant, peeled (yield from 1-1/4 lb))
76 calories of Olive Oil, (0.04 cup)
32 calories of Gorgonzola Crumbles, (0.83 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
8 calories of Red Wine, (9.50 grams)
4 calories of Portabella Mushrooms, (16.67 grams)
4 calories of Sun Dried Tomatoes, (0.83 piece)
1 calories of Garlic, (0.33 cloves)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Eggplant Portobello Mushrooms
80 calories of Eggplant, fresh, (0.67 eggplant, peeled (yield from 1-1/4 lb))
76 calories of Olive Oil, (0.04 cup)
32 calories of Gorgonzola Crumbles, (0.83 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
8 calories of Red Wine, (9.50 grams)
4 calories of Portabella Mushrooms, (16.67 grams)
4 calories of Sun Dried Tomatoes, (0.83 piece)
1 calories of Garlic, (0.33 cloves)
0 calories of Basil, (0.33 tbsp)
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