Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 10.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 1,218.3 mg
Potassium 988.9 mg
Total Carbohydrate 24.3 g
Dietary Fiber 5.8 g
Sugars 2.1 g
Protein 4.1 g
Vitamin A 69.6 %
Vitamin B-12 0.0 %
Vitamin B-6 20.7 %
Vitamin C 154.7 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 4.6 %
Copper 16.7 %
Folate 16.8 %
Iron 13.3 %
Magnesium 13.4 %
Manganese 29.1 %
Niacin 14.8 %
Pantothenic Acid 11.5 %
Phosphorus 11.1 %
Riboflavin 12.3 %
Selenium 2.8 %
Thiamin 17.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash and Homemade Sauce

View the full Spaghetti Squash and Homemade Sauce Recipe & Instructions
Submitted by: LAURKEHL25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash and Homemade Sauce

77 calories of Tomatoes, red, ripe, raw, year round average, (3 medium whole (2-3/5" dia))

76 calories of Olive Oil, (0.04 cup)

14 calories of Spaghetti Squash, (0.33 cup)

5 calories of Onions, raw, (0.17 small)

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

3 calories of Hot Chili Peppers, (0.17 pepper)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Basil, (0.83 leaves)

0 calories of Salt, (0.17 tbsp)


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