Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 89.6 mg |
| Sodium | 101.9 mg |
| Potassium | 586.8 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 35.3 g |
| Vitamin A | 50.6 % | Vitamin B-12 | 34.6 % |
|---|---|
| Vitamin B-6 | 45.6 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.8 % |
| Copper | 15.4 % |
| Folate | 8.6 % |
| Iron | 28.6 % |
| Magnesium | 11.0 % |
| Manganese | 6.4 % |
| Niacin | 63.8 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 33.8 % |
| Riboflavin | 36.9 % |
| Selenium | 24.7 % |
| Thiamin | 25.4 % |
| Zinc | 28.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in venison stew
View the full venison stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of venison stew
170 calories of Venison, (1.33 serving ( 3 oz ))
100 calories of pototo (1 med), (1 serving)
18 calories of Flour, white, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Baby Carrots, raw, (1.67 medium)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of venison stew
170 calories of Venison, (1.33 serving ( 3 oz ))
100 calories of pototo (1 med), (1 serving)
18 calories of Flour, white, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Baby Carrots, raw, (1.67 medium)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories in Similar Recipes
- low cal,carb, and fat!and awesome good super easy home cooked dish!! perfect with mash potatoes! kid...
- This is a good alternative to a beef or pork pot roast
- These are wonderful! I take the pan juices after cooking and make gravy out of it. Really good over...
- Healthy low fat and taste great
- Very tasty and low in fat and calories.
- This is a great great substitute for beef tacos!!
- This oven fried venison taste just like grease fried. You will love it!
- I got some deer from a friend and wanted to cook it so my daughter would eat it. She likes it and couldn't...
- adapted f/ Not Your Mother's Slow Cooker (for 2)
- A moist meatloaf.
- You can easily half the recipe or cook the vegetables in two batches if your skillet isn't big enoug...