Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 198.1
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 43.0 mg
Potassium 138.3 mg
Total Carbohydrate 39.9 g
Dietary Fiber 2.3 g
Sugars 22.2 g
Protein 8.9 g
Vitamin A 96.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 8.8 %
Copper 4.3 %
Folate 2.0 %
Iron 5.3 %
Magnesium 8.1 %
Manganese 55.7 %
Niacin 7.0 %
Pantothenic Acid 4.4 %
Phosphorus 7.9 %
Riboflavin 2.3 %
Selenium 0.4 %
Thiamin 6.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin muffin bead

View the full pumpkin muffin bead Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin muffin bead

75 calories of Rice flour, brown, (0.13 cup)

69 calories of Granulated Sugar, (0.09 cup)

33 calories of Yogurt- Chiobani 0% Non-fat Plain Greek, (2 oz)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

4 calories of Egg white, fresh, (0.25 large)

3 calories of Cloves, ground, (0.13 tbsp)

2 calories of Allspice, (0.13 tbsp)

0 calories of cinnimon, ground, (0.13 tsp)


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