Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 36.1 mg |
| Sodium | 218.2 mg |
| Potassium | 703.6 mg |
| Total Carbohydrate | 62.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 9.2 g |
| Protein | 22.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 11.5 % |
| Vitamin D | 21.9 % |
| Vitamin E | 2.2 % |
| Calcium | 4.0 % |
| Copper | 25.9 % |
| Folate | 35.5 % |
| Iron | 24.2 % |
| Magnesium | 13.4 % |
| Manganese | 26.4 % |
| Niacin | 52.3 % |
| Pantothenic Acid | 21.3 % |
| Phosphorus | 28.8 % |
| Riboflavin | 48.5 % |
| Selenium | 73.4 % |
| Thiamin | 41.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fish with capers, apples and mushrooms
View the full fish with capers, apples and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fish with capers, apples and mushrooms
228 calories of Flour, white, (0.50 cup)
55 calories of Haddock (fish), (0.33 fillet)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
25 calories of Mushrooms, fresh, (5 large)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of fish with capers, apples and mushrooms
228 calories of Flour, white, (0.50 cup)
55 calories of Haddock (fish), (0.33 fillet)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
25 calories of Mushrooms, fresh, (5 large)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
1 calories of Capers, canned, (0.50 tbsp, drained)
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