Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 211.7
Total Fat 11.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 2.5 g
Cholesterol 42.5 mg
Sodium 400.1 mg
Potassium 161.7 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.2 g
Sugars 1.3 g
Protein 23.0 g
Vitamin A 69.5 %
Vitamin B-12 22.5 %
Vitamin B-6 18.1 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.9 %
Copper 1.1 %
Folate 3.1 %
Iron 1.0 %
Magnesium 1.6 %
Manganese 3.4 %
Niacin 39.3 %
Pantothenic Acid 1.2 %
Phosphorus 16.7 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 2.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KJCS's Tuna w/Chopped Veggies & Real Mayo


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KJCS's Tuna w/Chopped Veggies & Real Mayo

105 calories of Kirkland Albacore Solid White Tuna, water, (3 oz)

90 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (1 serving)

12 calories of Carrots, raw, (0.57 small (5-1/2" long))

4 calories of Celery, raw, (0.57 stalk, medium (7-1/2" - 8" long))

1 calories of Onions, raw, (0.29 tbsp chopped)


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