KJCS's Tuna w/Chopped Veggies & Real Mayo
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 211.7
- Total Fat: 11.6 g
- Cholesterol: 42.5 mg
- Sodium: 400.1 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.2 g
- Protein: 23.0 g
View full nutritional breakdown of KJCS's Tuna w/Chopped Veggies & Real Mayo calories by ingredient
Introduction
3 cans well drained and rinsed tuna.Organic veggies.
Mush up tuna using fingers. Then add the mayo, then the finely chopped veggies. You can alter the mayo as you are mixing by starting will less mayo.
This makes a dry tuna salad, but very tasty. You can substitute plain lowfat yogurt for any amount of the mayo that you like. I would usually use about 2 TBS real mayo for this recipe, then the rest would be either Hellman's lowfat mayo or plain yogurt or combo. 3 cans well drained and rinsed tuna.
Organic veggies.
Mush up tuna using fingers. Then add the mayo, then the finely chopped veggies. You can alter the mayo as you are mixing by starting will less mayo.
This makes a dry tuna salad, but very tasty. You can substitute plain lowfat yogurt for any amount of the mayo that you like. I would usually use about 2 TBS real mayo for this recipe, then the rest would be either Hellman's lowfat mayo or plain yogurt or combo.
Number of Servings: 7
Ingredients
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All the veggies are very finely chopped. You can use a grater if you like. If no grater, use a veg peeler and slice the carrots into thin slices, then chop up into little bits.
Directions
Tastes best after being refrigerated. You can refrigerate ingredients before making this tuna salad.
Serving Size: about 7 lunch/sandwich portions.
Number of Servings: 7
Recipe submitted by SparkPeople user KSLATIN.
Serving Size: about 7 lunch/sandwich portions.
Number of Servings: 7
Recipe submitted by SparkPeople user KSLATIN.