Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.4 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 98.3 mg |
| Sodium | 1,521.3 mg |
| Potassium | 729.6 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.4 g |
| Protein | 35.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 99.8 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.5 % |
| Copper | 7.1 % |
| Folate | 4.7 % |
| Iron | 24.0 % |
| Magnesium | 9.7 % |
| Manganese | 4.6 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 32.2 % |
| Riboflavin | 21.2 % |
| Selenium | 38.7 % |
| Thiamin | 14.9 % |
| Zinc | 60.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock pot beef with brown rice
View the full Crock pot beef with brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock pot beef with brown rice
208 calories of Beef chuck, (0.33 lb)
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
14 calories of Beef broth, bouillon, consomme, (0.33 can (10.5 oz), prepared)
12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)
10 calories of Onions, raw, (0.17 large)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Soy Sauce, (0.17 tbsp)
Calories per serving of Crock pot beef with brown rice
208 calories of Beef chuck, (0.33 lb)
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
14 calories of Beef broth, bouillon, consomme, (0.33 can (10.5 oz), prepared)
12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)
10 calories of Onions, raw, (0.17 large)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Soy Sauce, (0.17 tbsp)
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