Crock pot beef with brown rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 366.4
  • Total Fat: 12.2 g
  • Cholesterol: 98.3 mg
  • Sodium: 1,521.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 35.1 g

View full nutritional breakdown of Crock pot beef with brown rice calories by ingredient



Number of Servings: 6

Ingredients



    Beef chuck, 2 lb
    Beef broth, bouillon, consomme, 2 can prepared
    Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 4 serving
    Soy Sauce, 1 tbsp
    Onions, raw, 1 large
    Garlic powder, 1 tsp
    Beef broth, bouillon, consomme, 1 cup
    Minute Ready to Serve Brown Rice, 3 cup

Tips

My serving size may be off. This is the 1st recipe I have created on here.


Directions

Throw everything into a crock pot except brown rice. Add 3 1/2 cans of water and cook on low for 8 hours. After it has cooked all day mix 4 tablespoons of juices with 4 tablespoons of corn starch and then slowly add to crock pot to thicken. Cook rice according to package. Spoon beef and sauces over rice.

Serving Size: About 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DJSZD5.