Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 34.3 mg |
| Sodium | 170.4 mg |
| Potassium | 27.6 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 6.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.3 % |
| Calcium | 1.2 % |
| Copper | 2.1 % |
| Folate | 5.5 % |
| Iron | 6.8 % |
| Magnesium | 0.9 % |
| Manganese | 4.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 5.2 % |
| Selenium | 4.3 % |
| Thiamin | 1.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in meatloaf
View the full meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of meatloaf
60 calories of Saltine Crackers (Saltines), (0.20 cup, crushed)
16 calories of 93% Lean Ground Beef, (0.40 oz)
16 calories of 93% Lean Ground Beef, (0.40 oz)
7 calories of Egg, fresh, whole, raw, (0.10 large)
Calories per serving of meatloaf
60 calories of Saltine Crackers (Saltines), (0.20 cup, crushed)
16 calories of 93% Lean Ground Beef, (0.40 oz)
16 calories of 93% Lean Ground Beef, (0.40 oz)
7 calories of Egg, fresh, whole, raw, (0.10 large)
Calories in Similar Recipes
- Low Cal Low Fat Salmon Croquettes
- Easy and well liked salmon patties.
- Your momma's meatloaf...with less fat
- My boyfriend makes this all the time with fresh walleye.... DELICIOUS!!
- a southern favorite
- Tuna patties
- Very Flavorful Condiment
- Awesome Meatloaf
- Easy to prepare
- This tasty fish recipe is low-cal and easy to make.
- A wonderful meatloaf with an Italian kick