Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.4 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 15.3 mg |
| Sodium | 65.0 mg |
| Potassium | 182.0 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 31.5 g |
| Protein | 5.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 14.9 % |
| Calcium | 4.2 % |
| Copper | 7.2 % |
| Folate | 2.4 % |
| Iron | 9.6 % |
| Magnesium | 5.1 % |
| Manganese | 11.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.5 % |
| Selenium | 4.4 % |
| Thiamin | 1.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HOMEMADE Gluten free GRANOLA
View the full HOMEMADE Gluten free GRANOLA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HOMEMADE Gluten free GRANOLA
72 calories of Bob's Red Mill Gluten Free Quick Cooking Oats, (0.20 cup)
52 calories of Honey, (0.05 cup)
51 calories of Butter, salted, (0.50 tbsp)
28 calories of Chocolate Chips - Nestle Semi Sweet Chocolate Mini Morsels - 1 Tablespoon (14g) = Serving, (0.40 tbsp)
27 calories of Almonds, (0.05 cup, sliced)
25 calories of Brown Sugar, (0.03 cup, packed)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
18 calories of *Flax Seed, (0.40 tbsp)
16 calories of Fruit, Safeway Sweetened, Shredded Coconut, (0.40 tbsp)
15 calories of Raisins, (0.03 cup, packed)
13 calories of Sweet Harvest Chopped Dates (1/4 cup 40g), (0.10 serving)
0 calories of Kirkland - Pure Vanilla Extract, (0.03 tsp)
Calories per serving of HOMEMADE Gluten free GRANOLA
72 calories of Bob's Red Mill Gluten Free Quick Cooking Oats, (0.20 cup)
52 calories of Honey, (0.05 cup)
51 calories of Butter, salted, (0.50 tbsp)
28 calories of Chocolate Chips - Nestle Semi Sweet Chocolate Mini Morsels - 1 Tablespoon (14g) = Serving, (0.40 tbsp)
27 calories of Almonds, (0.05 cup, sliced)
25 calories of Brown Sugar, (0.03 cup, packed)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
18 calories of *Flax Seed, (0.40 tbsp)
16 calories of Fruit, Safeway Sweetened, Shredded Coconut, (0.40 tbsp)
15 calories of Raisins, (0.03 cup, packed)
13 calories of Sweet Harvest Chopped Dates (1/4 cup 40g), (0.10 serving)
0 calories of Kirkland - Pure Vanilla Extract, (0.03 tsp)