Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 371.6
Total Fat 14.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 68.7 mg
Sodium 1,076.5 mg
Potassium 18.3 mg
Total Carbohydrate 38.6 g
Dietary Fiber 5.9 g
Sugars 8.9 g
Protein 31.8 g
Vitamin A 75.6 %
Vitamin B-12 0.1 %
Vitamin B-6 0.2 %
Vitamin C 173.5 %
Vitamin D 1.6 %
Vitamin E 2.3 %
Calcium 27.9 %
Copper 0.4 %
Folate 16.1 %
Iron 11.6 %
Magnesium 0.5 %
Manganese 1.3 %
Niacin 11.2 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 8.7 %
Selenium 2.1 %
Thiamin 19.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Broccoli Bake

View the full Ham Broccoli Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Broccoli Bake

90 calories of Healthy Harvest Pasta, Rotini, (1 oz)

90 calories of Ham Steak low sodium 2 oz, (1.50 serving)

80 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.25 cup)

50 calories of Kraft Miracle Whip Light Dressing, (2.50 tbsp)

33 calories of Broccoli Florests, Eat Smart, (4 oz)

24 calories of Croutons, seasoned, (0.13 cup)

5 calories of Skim Milk, (0.06 cup)


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