Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 379.1
Total Fat 20.0 g
Saturated Fat 5.2 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 8.8 g
Cholesterol 30.2 mg
Sodium 270.0 mg
Potassium 698.1 mg
Total Carbohydrate 35.2 g
Dietary Fiber 2.7 g
Sugars 1.4 g
Protein 15.0 g
Vitamin A 61.1 %
Vitamin B-12 21.8 %
Vitamin B-6 35.1 %
Vitamin C 102.2 %
Vitamin D 4.4 %
Vitamin E 4.2 %
Calcium 2.3 %
Copper 15.3 %
Folate 9.0 %
Iron 7.4 %
Magnesium 9.3 %
Manganese 8.8 %
Niacin 31.1 %
Pantothenic Acid 14.1 %
Phosphorus 17.7 %
Riboflavin 20.6 %
Selenium 31.9 %
Thiamin 15.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Pot Pie

View the full Salmon Pot Pie Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Pot Pie

136 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.17 serving)

60 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.50 oz)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.67 serving)

18 calories of Light Soy Milk, (2 oz)

9 calories of All Purpose Flour, (0.02 cup)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)


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