Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 289.2
Total Fat 9.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 65.0 mg
Sodium 859.8 mg
Potassium 52.1 mg
Total Carbohydrate 23.2 g
Dietary Fiber 1.6 g
Sugars 8.3 g
Protein 27.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.0 %
Copper 1.2 %
Folate 1.3 %
Iron 3.3 %
Magnesium 0.9 %
Manganese 4.0 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 1.0 %
Selenium 0.6 %
Thiamin 3.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old-Fashioned Meat Loaf

View the full Old-Fashioned Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old-Fashioned Meat Loaf

170 calories of Ground Beef 93% Lean, (4 oz)

53 calories of Chili Sauce (Heinz), (2.67 tbsp)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Egg white, fresh, (0.33 large)

3 calories of Garlic, (0.67 clove)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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