Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 1,050.5 mg |
| Potassium | 187.2 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.9 g |
| Protein | 45.6 g |
| Vitamin A | 422.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 93.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 19.3 % |
| Copper | 0.9 % |
| Folate | 1.8 % |
| Iron | 30.6 % |
| Magnesium | 1.2 % |
| Manganese | 2.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.1 % |
| Thiamin | 1.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big and Healthy Tuna Salad
View the full Big and Healthy Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big and Healthy Tuna Salad
180 calories of Tuna (Albacore/Water Chicken of the Sea), (6 oz)
60 calories of Mixed Greens & Spinach salad (Wild Harvest), (6 cup)
16 calories of Carrots, raw, (0.30 cup, chopped)
13 calories of Fresh Lemon Juice from 1 lemon, (1 serving)
4 calories of Pepperocini - Mezzetta Deli Sliced Mild Pepper Rings, (0.10 cup)
Calories per serving of Big and Healthy Tuna Salad
180 calories of Tuna (Albacore/Water Chicken of the Sea), (6 oz)
60 calories of Mixed Greens & Spinach salad (Wild Harvest), (6 cup)
16 calories of Carrots, raw, (0.30 cup, chopped)
13 calories of Fresh Lemon Juice from 1 lemon, (1 serving)
4 calories of Pepperocini - Mezzetta Deli Sliced Mild Pepper Rings, (0.10 cup)