Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 205.9
Total Fat 6.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 1.5 mg
Sodium 438.1 mg
Potassium 274.1 mg
Total Carbohydrate 29.6 g
Dietary Fiber 3.2 g
Sugars 2.9 g
Protein 7.1 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 7.7 %
Copper 0.9 %
Folate 1.5 %
Iron 16.8 %
Magnesium 0.4 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 31.6 %
Riboflavin 68.2 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colorful Quick Quinoa Grecian Salad

View the full Colorful Quick Quinoa Grecian Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colorful Quick Quinoa Grecian Salad

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

13 calories of Kalamata, Green Olives, pitted, (0.15 oz)

8 calories of Athenos Reduced Fat Feta Cheese, (0.15 oz)

4 calories of Campbell's low sodium chicken broth, (0.30 cup)

3 calories of Tomatoe, Cherry, (0.10 cup)

1 calories of Radicchio, (0.10 cup, shredded)

1 calories of Cucumber (peeled), (0.05 cup, pared, chopped)

0 calories of Lemon juice, (0.98 mL)

0 calories of mint leaf, chopped, (0.10 serving)

0 calories of Lemon Rind, (0.10 tsp)

0 calories of Solera 77 Sherry Vinegar, (0.10 serving)

0 calories of Salt, (0.05 tsp)


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