Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 150.3
Total Fat 4.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 12.8 mg
Sodium 914.1 mg
Potassium 388.3 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.3 g
Sugars 2.5 g
Protein 8.0 g
Vitamin A 5.3 %
Vitamin B-12 7.2 %
Vitamin B-6 6.9 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.8 %
Copper 5.0 %
Folate 7.9 %
Iron 13.0 %
Magnesium 5.5 %
Manganese 7.4 %
Niacin 10.6 %
Pantothenic Acid 5.0 %
Phosphorus 7.1 %
Riboflavin 7.0 %
Selenium 5.2 %
Thiamin 3.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Taco Soup

View the full Easy Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Taco Soup

45 calories of Ground beef, lean, (0.60 oz)

43 calories of Sun-Vista Red Kidney Beans, (1.55 oz)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

16 calories of Tomato Sauce, (0.20 cup)

12 calories of Lawry's Taco Seasoning, (1.60 tsp)

5 calories of Celery, raw, (0.80 stalk, medium (7-1/2" - 8" long))

3 calories of Beef broth, bouillon, consomme, (0.20 cup)


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