Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 366.6
Total Fat 19.4 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.7 g
Cholesterol 60.0 mg
Sodium 156.3 mg
Potassium 578.0 mg
Total Carbohydrate 29.1 g
Dietary Fiber 4.3 g
Sugars 4.0 g
Protein 19.6 g
Vitamin A 30.5 %
Vitamin B-12 24.5 %
Vitamin B-6 15.8 %
Vitamin C 36.0 %
Vitamin D 1.6 %
Vitamin E 3.0 %
Calcium 14.3 %
Copper 9.8 %
Folate 9.2 %
Iron 23.6 %
Magnesium 10.8 %
Manganese 12.6 %
Niacin 18.1 %
Pantothenic Acid 6.4 %
Phosphorus 48.2 %
Riboflavin 72.9 %
Selenium 17.5 %
Thiamin 8.1 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Zucchini

View the full Stuffed Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Zucchini

150 calories of Ground beef, lean, (2 oz)

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

67 calories of Cheddar Cheese, (16.67 grams)

13 calories of Zucchini, (83.33 grams)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Celery, raw, (0.04 cup, diced)


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