Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.2 g |
| Protein | 9.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Black Bean Soup
View the full Mexican Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Black Bean Soup
116 calories of Central Market Organics Low Sodium Black Beans, (0.58 cup)
17 calories of Muir Glen No Salt Tomato Sauce, (0.17 cup)
9 calories of ancho chili, dried (2 peppers), (0.17 serving)
5 calories of 1/2 tsp. Cumin Powder, (0.33 serving)
3 calories of Garlic clove, (0.67 serving)
0 calories of dried oregano, (0.33 tsp)
0 calories of Garlic Powder, (0.33 tsp)
0 calories of cayenne pepper, (0.33 tsp)
Calories per serving of Mexican Black Bean Soup
116 calories of Central Market Organics Low Sodium Black Beans, (0.58 cup)
17 calories of Muir Glen No Salt Tomato Sauce, (0.17 cup)
9 calories of ancho chili, dried (2 peppers), (0.17 serving)
5 calories of 1/2 tsp. Cumin Powder, (0.33 serving)
3 calories of Garlic clove, (0.67 serving)
0 calories of dried oregano, (0.33 tsp)
0 calories of Garlic Powder, (0.33 tsp)
0 calories of cayenne pepper, (0.33 tsp)