Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 585.2
Total Fat 18.4 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.7 g
Cholesterol 201.7 mg
Sodium 166.5 mg
Potassium 1,344.3 mg
Total Carbohydrate 29.2 g
Dietary Fiber 2.0 g
Sugars 0.8 g
Protein 70.6 g
Vitamin A 93.9 %
Vitamin B-12 107.7 %
Vitamin B-6 58.7 %
Vitamin C 29.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.0 %
Copper 22.7 %
Folate 11.7 %
Iron 47.1 %
Magnesium 23.3 %
Manganese 8.9 %
Niacin 54.2 %
Pantothenic Acid 11.7 %
Phosphorus 61.3 %
Riboflavin 41.0 %
Selenium 108.1 %
Thiamin 24.4 %
Zinc 100.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stew

View the full stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stew

458 calories of Beef, top sirloin, (8 oz)

63 calories of Cornstarch, (0.13 cup)

53 calories of Red Potato, (75 grams)

10 calories of Baby Carrots, raw, (3.13 medium)

0 calories of Onions, raw, (0.13 tbsp chopped)


Nutrition & Calorie Comments  

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