Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 7.2 mg |
| Sodium | 192.5 mg |
| Potassium | 184.6 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 7.8 g |
| Sugars | 0.0 g |
| Protein | 14.4 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 70.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 17.8 % |
| Copper | 2.5 % |
| Folate | 8.3 % |
| Iron | 20.7 % |
| Magnesium | 5.2 % |
| Manganese | 11.8 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.8 % |
| Riboflavin | 9.5 % |
| Selenium | 5.7 % |
| Thiamin | 2.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cavatelli with Broccoli
View the full Cavatelli with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cavatelli with Broccoli
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Cavatelli with Broccoli
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
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