Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.2 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 15.5 mg |
| Sodium | 255.6 mg |
| Potassium | 313.0 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 13.2 g |
| Protein | 9.0 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.7 % |
| Calcium | 17.3 % |
| Copper | 28.8 % |
| Folate | 26.5 % |
| Iron | 38.5 % |
| Magnesium | 26.0 % |
| Manganese | 75.7 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 27.8 % |
| Riboflavin | 20.4 % |
| Selenium | 26.7 % |
| Thiamin | 32.8 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Real Food Granola
View the full Real Food Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Real Food Granola
87 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.29 cup, dry, yields)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
51 calories of Butter, unsalted, (0.50 tbsp)
44 calories of Almonds, (0.08 cup, sliced)
41 calories of Honey, (0.04 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
23 calories of Coconut, raw, (0.08 cup, shredded)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
Calories per serving of Real Food Granola
87 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.29 cup, dry, yields)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
51 calories of Butter, unsalted, (0.50 tbsp)
44 calories of Almonds, (0.08 cup, sliced)
41 calories of Honey, (0.04 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
23 calories of Coconut, raw, (0.08 cup, shredded)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
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