Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 23.8 mg |
| Sodium | 740.1 mg |
| Potassium | 271.3 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.0 g |
| Protein | 13.9 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.3 % |
| Copper | 8.7 % |
| Folate | 23.3 % |
| Iron | 16.1 % |
| Magnesium | 6.4 % |
| Manganese | 13.9 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.7 % |
| Riboflavin | 6.2 % |
| Selenium | 17.5 % |
| Thiamin | 6.9 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Turkey-Lentil Soup
View the full Smoked Turkey-Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Turkey-Lentil Soup
58 calories of Turkey drumstick (leg), smoked, (1.33 oz with bone, cooked (yield after bone removed))
57 calories of Lentils, (0.25 cup)
30 calories of Imagine Organic Vegetable Broth, (1 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Smoked Turkey-Lentil Soup
58 calories of Turkey drumstick (leg), smoked, (1.33 oz with bone, cooked (yield after bone removed))
57 calories of Lentils, (0.25 cup)
30 calories of Imagine Organic Vegetable Broth, (1 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.25 tsp)
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