Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 316.2 mg |
| Potassium | 332.2 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.1 g |
| Protein | 5.5 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 19.2 % |
| Copper | 12.2 % |
| Folate | 25.4 % |
| Iron | 43.9 % |
| Magnesium | 17.6 % |
| Manganese | 75.8 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 22.1 % |
| Riboflavin | 16.7 % |
| Selenium | 19.5 % |
| Thiamin | 34.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut and Banana Baked Oatmeal
View the full Coconut and Banana Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut and Banana Baked Oatmeal
99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)
19 calories of Margarine, 70% vegetable oil spread, (0.22 tbsp)
18 calories of Coconut, toasted, (0.11 oz)
18 calories of Coconut Milk (Silk), (0.22 cup)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
1 calories of Cinnamon, ground, (0.11 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.11 tsp)
0 calories of Salt, (0.11 dash)
0 calories of Splenda No Calorie Sweetener, (0.44 tsp)
Calories per serving of Coconut and Banana Baked Oatmeal
99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)
19 calories of Margarine, 70% vegetable oil spread, (0.22 tbsp)
18 calories of Coconut, toasted, (0.11 oz)
18 calories of Coconut Milk (Silk), (0.22 cup)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
1 calories of Cinnamon, ground, (0.11 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.11 tsp)
0 calories of Salt, (0.11 dash)
0 calories of Splenda No Calorie Sweetener, (0.44 tsp)
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