Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 49.3 mg |
| Sodium | 69.4 mg |
| Potassium | 345.6 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.0 g |
| Protein | 27.9 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 2.1 % |
| Copper | 4.3 % |
| Folate | 34.4 % |
| Iron | 15.7 % |
| Magnesium | 8.5 % |
| Manganese | 6.2 % |
| Niacin | 64.9 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 19.3 % |
| Riboflavin | 21.6 % |
| Selenium | 22.0 % |
| Thiamin | 42.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Chicken
View the full Orzo Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Chicken
210 calories of Orzo Pasta, (0.33 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Olive Oil, (2 1tsp)
16 calories of Mixed Vegetables, frozen, (25 grams)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Orzo Chicken
210 calories of Orzo Pasta, (0.33 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Olive Oil, (2 1tsp)
16 calories of Mixed Vegetables, frozen, (25 grams)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
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