Orzo Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 410.9
- Total Fat: 11.3 g
- Cholesterol: 49.3 mg
- Sodium: 69.4 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 3.6 g
- Protein: 27.9 g
View full nutritional breakdown of Orzo Chicken calories by ingredient
Introduction
A quick recipe for dinner A quick recipe for dinnerNumber of Servings: 1
Ingredients
-
half cup cooked orzo(optional: tossed in light EVOO)
3 oz chicken, lightly seasoned and grilled
2 tbsp chopped red onion
2 tbsp chopped tomato
1 big mushroom chopped
half cup frozen mixed veggies
half a green chilli
2 tbsp chopped cilantro
salt
pepper
lemon pepper
paprika
Directions
lightly coat thinly sliced chicken breasts with bisquick, salt, pepper, paprika, herbs. marinate well and grill until cooked. chop into small pieces
cooked orzo in boiling water, drain and lightly coat with EVOO, set aside
saute all veggies in EVOO.
Combine all three, season with salt, pepper, lemon pepper, cilantro, paprika as taste
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ARPITAK.
cooked orzo in boiling water, drain and lightly coat with EVOO, set aside
saute all veggies in EVOO.
Combine all three, season with salt, pepper, lemon pepper, cilantro, paprika as taste
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ARPITAK.