Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.5 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 240.2 mg |
| Sodium | 816.2 mg |
| Potassium | 424.0 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.0 g |
| Protein | 25.0 g |
| Vitamin A | 364.2 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 105.3 % |
| Vitamin D | 4.3 % |
| Vitamin E | 9.8 % |
| Calcium | 16.2 % |
| Copper | 13.7 % |
| Folate | 17.1 % |
| Iron | 18.2 % |
| Magnesium | 8.1 % |
| Manganese | 29.4 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 13.9 % |
| Riboflavin | 24.1 % |
| Selenium | 24.3 % |
| Thiamin | 15.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy morning BLT
View the full Healthy morning BLT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy morning BLT
120 calories of Bacon (Oscar Meyer, Center Cut), (2 serving)
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
90 calories of Fried Egg, (1 large)
36 calories of Kale, (1 cup, chopped)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
Calories per serving of Healthy morning BLT
120 calories of Bacon (Oscar Meyer, Center Cut), (2 serving)
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
90 calories of Fried Egg, (1 large)
36 calories of Kale, (1 cup, chopped)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
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