Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.7 mg |
| Sodium | 45.3 mg |
| Potassium | 445.2 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 38.7 g |
| Protein | 5.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 113.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 16.9 % |
| Copper | 7.3 % |
| Folate | 5.2 % |
| Iron | 5.8 % |
| Magnesium | 5.8 % |
| Manganese | 2.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 13.2 % |
| Selenium | 0.9 % |
| Thiamin | 7.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apple/citrus smoothie
View the full apple/citrus smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apple/citrus smoothie
82 calories of Honey, (0.08 cup)
31 calories of Apple, Gala (medium), (0.33 serving)
30 calories of *Flax Seed, (0.67 tbsp)
29 calories of Oranges, (0.33 large (3-1/16" dia))
27 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2 oz)
7 calories of Lemons, (0.33 fruit without seeds)
7 calories of Limes, (0.33 fruit (2" dia))
Calories per serving of apple/citrus smoothie
82 calories of Honey, (0.08 cup)
31 calories of Apple, Gala (medium), (0.33 serving)
30 calories of *Flax Seed, (0.67 tbsp)
29 calories of Oranges, (0.33 large (3-1/16" dia))
27 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2 oz)
7 calories of Lemons, (0.33 fruit without seeds)
7 calories of Limes, (0.33 fruit (2" dia))
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