apple/citrus smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 221.3
  • Total Fat: 2.9 g
  • Cholesterol: 1.7 mg
  • Sodium: 45.3 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 5.8 g

View full nutritional breakdown of apple/citrus smoothie calories by ingredient



Number of Servings: 3

Ingredients

    1 lime
    1 lemon
    1 orange
    1 apple
    2 Tablespoon flax seed
    1/4 cup honey
    1/4 cup plain nonfat yogurt.
    2 cups ice

    Juice the fruit in a juicer
    in a blender add
    remaining ingredients.


Directions



Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user DPORT62.