Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 51.2
Total Fat 4.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 10.1 mg
Sodium 29.7 mg
Potassium 22.4 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 1.7 g
Vitamin A 3.1 %
Vitamin B-12 0.7 %
Vitamin B-6 1.2 %
Vitamin C 0.1 %
Vitamin D 0.1 %
Vitamin E 0.4 %
Calcium 4.7 %
Copper 2.0 %
Folate 0.8 %
Iron 1.7 %
Magnesium 2.3 %
Manganese 6.3 %
Niacin 1.1 %
Pantothenic Acid 0.5 %
Phosphorus 4.1 %
Riboflavin 1.6 %
Selenium 3.6 %
Thiamin 1.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade cheese puffs

View the full Homemade cheese puffs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade cheese puffs

18 calories of Cheddar Cheese, (0.04 cup, shredded)

16 calories of Butter, unsalted, (0.01 cup)

8 calories of Flour, whole grain, (0.02 cup)

6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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