Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 621.6 mg |
| Potassium | 36.7 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.0 g |
| Protein | 24.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katya's Turkey Taco Soup
View the full Katya's Turkey Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katya's Turkey Taco Soup
142 calories of Protein: Jennie-O Turkey Store Lean Ground Turkey 93/7, uncooked, (3.33 oz)
45 calories of Steam of the Crop - Santa Fe Medley - Corn, Black Beans, Onions, Red and Green Peppers, (0.50 serving)
25 calories of diced tomatoes, Dei Fratelli (Dierberg's) low sodium, (0.50 cup)
20 calories of Kitchen Basics Unsalted Beef Cooking Stock, (0.67 cup)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Katya's Turkey Taco Soup
142 calories of Protein: Jennie-O Turkey Store Lean Ground Turkey 93/7, uncooked, (3.33 oz)
45 calories of Steam of the Crop - Santa Fe Medley - Corn, Black Beans, Onions, Red and Green Peppers, (0.50 serving)
25 calories of diced tomatoes, Dei Fratelli (Dierberg's) low sodium, (0.50 cup)
20 calories of Kitchen Basics Unsalted Beef Cooking Stock, (0.67 cup)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))