Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 116.1
Total Fat 1.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 6.0 mg
Sodium 335.0 mg
Potassium 92.5 mg
Total Carbohydrate 12.5 g
Dietary Fiber 0.0 g
Sugars 6.4 g
Protein 10.7 g
Vitamin A 1.2 %
Vitamin B-12 8.9 %
Vitamin B-6 2.9 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.2 %
Copper 1.1 %
Folate 2.4 %
Iron 1.2 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 0.5 %
Pantothenic Acid 1.8 %
Phosphorus 12.5 %
Riboflavin 8.2 %
Selenium 11.0 %
Thiamin 1.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage cheese/jello salad

View the full Cottage cheese/jello salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage cheese/jello salad

61 calories of Cottage Cheese, 2% Milkfat, (2.67 oz)

25 calories of Cool Whip Free, (3.33 tbsp)

21 calories of Dole Mandarin Oranges, (0.13 cup)

3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.33 Serving)


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