Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 535.8 mg |
| Potassium | 1,098.5 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.0 g |
| Protein | 5.7 g |
| Vitamin A | 291.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 200.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 12.3 % |
| Copper | 14.6 % |
| Folate | 44.3 % |
| Iron | 16.9 % |
| Magnesium | 21.5 % |
| Manganese | 46.4 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 11.4 % |
| Riboflavin | 15.3 % |
| Selenium | 2.2 % |
| Thiamin | 16.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lunch Salad
View the full Lunch Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lunch Salad
70 calories of Kraft Caesar Vinaigrette w/Parmesan salad dressing, (2 tbsp)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
25 calories of Sweet peppers (bell), (1 cup, sliced)
14 calories of Spinach, fresh, (2 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Lunch Salad
70 calories of Kraft Caesar Vinaigrette w/Parmesan salad dressing, (2 tbsp)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
25 calories of Sweet peppers (bell), (1 cup, sliced)
14 calories of Spinach, fresh, (2 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
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