Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 268.8
Total Fat 17.7 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.6 g
Cholesterol 131.9 mg
Sodium 323.2 mg
Potassium 242.1 mg
Total Carbohydrate 9.2 g
Dietary Fiber 0.4 g
Sugars 2.0 g
Protein 17.0 g
Vitamin A 6.4 %
Vitamin B-12 39.0 %
Vitamin B-6 17.9 %
Vitamin C 5.8 %
Vitamin D 7.6 %
Vitamin E 0.7 %
Calcium 2.9 %
Copper 3.1 %
Folate 4.4 %
Iron 21.9 %
Magnesium 3.9 %
Manganese 1.6 %
Niacin 23.7 %
Pantothenic Acid 2.9 %
Phosphorus 14.9 %
Riboflavin 13.7 %
Selenium 17.0 %
Thiamin 9.0 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Meatloaf

View the full Best Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Meatloaf

200 calories of Ground beef, lean, (2.67 oz)

29 calories of Cereal - Cornflake Crumbs, (0.06 cup)

28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))

3 calories of Ketchup, Heinz, (0.17 tbsp)

3 calories of Skim Milk, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Soy Sauce, (0.17 tbsp)


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