Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.4 mg |
| Potassium | 98.9 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 8.7 g |
| Protein | 8.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.5 % |
| Copper | 2.5 % |
| Folate | 14.3 % |
| Iron | 8.2 % |
| Magnesium | 1.8 % |
| Manganese | 11.3 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 9.4 % |
| Selenium | 15.3 % |
| Thiamin | 16.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Fat Whole Wheat Dinner Rolls
View the full No Fat Whole Wheat Dinner Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Fat Whole Wheat Dinner Rolls
114 calories of Flour, white, (0.25 cup)
102 calories of Whole Wheat Flour, (0.25 cup)
23 calories of Granulated Sugar, (0.03 cup)
9 calories of Organic Light Soy Milk, (0.13 serving)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Yeast, bakers, (0.13 ounce)
0 calories of Salt, (0.06 tsp)
Calories per serving of No Fat Whole Wheat Dinner Rolls
114 calories of Flour, white, (0.25 cup)
102 calories of Whole Wheat Flour, (0.25 cup)
23 calories of Granulated Sugar, (0.03 cup)
9 calories of Organic Light Soy Milk, (0.13 serving)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Yeast, bakers, (0.13 ounce)
0 calories of Salt, (0.06 tsp)
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