Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 207.5
Total Fat 7.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 17.5 mg
Potassium 43.6 mg
Total Carbohydrate 37.8 g
Dietary Fiber 2.7 g
Sugars 21.7 g
Protein 2.9 g
Vitamin A 2.0 %
Vitamin B-12 11.1 %
Vitamin B-6 11.5 %
Vitamin C 0.2 %
Vitamin D 1.1 %
Vitamin E 3.0 %
Calcium 1.2 %
Copper 1.9 %
Folate 11.2 %
Iron 6.9 %
Magnesium 1.8 %
Manganese 3.3 %
Niacin 3.2 %
Pantothenic Acid 0.2 %
Phosphorus 2.1 %
Riboflavin 4.1 %
Selenium 0.4 %
Thiamin 7.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Granola Bars

View the full Homemade Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Granola Bars

66 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.44 serving)

46 calories of Coconut Oil, (0.39 tbsp)

31 calories of Honey, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Ralph's Low Fat Granola, (0.11 serving)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

4 calories of Prunes, dried, (0.22 prune)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


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