Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 430.8
Total Fat 16.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 287.0 mg
Potassium 459.0 mg
Total Carbohydrate 67.0 g
Dietary Fiber 9.2 g
Sugars 34.6 g
Protein 10.0 g
Vitamin A 24.5 %
Vitamin B-12 0.0 %
Vitamin B-6 33.9 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 24.3 %
Calcium 19.9 %
Copper 22.8 %
Folate 24.7 %
Iron 39.4 %
Magnesium 26.1 %
Manganese 80.5 %
Niacin 27.5 %
Pantothenic Acid 7.6 %
Phosphorus 27.3 %
Riboflavin 20.4 %
Selenium 23.2 %
Thiamin 31.9 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky Aztec Chocolate Granola

View the full Chunky Aztec Chocolate Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Aztec Chocolate Granola

87 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.29 cup, dry, yields)

65 calories of Chocolate Bars: Lindt Swiss, Bittersweet, (0.44 oz)

42 calories of Almond Butter, (0.43 tbsp)

41 calories of Honey, (0.04 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

27 calories of Figs, dried, (0.57 fig)

25 calories of Almonds, (0.04 cup, slivered)

20 calories of Dates, (0.04 cup, pitted, chopped)

17 calories of Arrowhead Mills organic spelt flakes, (0.14 cup)

15 calories of Brown Rice Crisp Cereal, (0.14 cup)

15 calories of Maple Syrup, (0.29 tbsp)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

13 calories of *Flax Seed, (0.29 tbsp)

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)

9 calories of Demerara Brown Sugar, (0.86 tsp)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

2 calories of Apple juice, unsweetened, (0.14 fl oz)


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