Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.5 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 181.3 mg |
| Potassium | 639.2 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.0 g |
| Protein | 13.6 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 21.7 % |
| Copper | 9.0 % |
| Folate | 29.6 % |
| Iron | 11.7 % |
| Magnesium | 10.1 % |
| Manganese | 18.3 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 20.2 % |
| Riboflavin | 19.9 % |
| Selenium | 7.9 % |
| Thiamin | 29.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Orzo with Eggplant and Mozzarella
View the full Baked Orzo with Eggplant and Mozzarella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Orzo with Eggplant and Mozzarella
118 calories of Orzo Pasta, (56.25 grams)
115 calories of Olive Oil, (0.06 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
3 calories of Garlic, (0.75 clove)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Tomato Paste, (1.50 grams)
Calories per serving of Baked Orzo with Eggplant and Mozzarella
118 calories of Orzo Pasta, (56.25 grams)
115 calories of Olive Oil, (0.06 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
3 calories of Garlic, (0.75 clove)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Tomato Paste, (1.50 grams)
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