Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.7
Total Fat 11.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 562.6 mg
Potassium 295.0 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 11.7 g
Vitamin A 1.2 %
Vitamin B-12 22.1 %
Vitamin B-6 10.4 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.4 %
Copper 4.0 %
Folate 6.9 %
Iron 7.3 %
Magnesium 5.3 %
Manganese 5.3 %
Niacin 13.6 %
Pantothenic Acid 2.9 %
Phosphorus 9.4 %
Riboflavin 8.3 %
Selenium 13.5 %
Thiamin 3.9 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Runza Soup

View the full Runza Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Runza Soup

150 calories of Ground beef, lean, (2 oz)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Better than boullion beef flavored base - 1 tsp, (0.75 tsp)

1 calories of Smoked Paprika, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Garlic Powder, (0.13 tsp)


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