Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 325.2
Total Fat 16.3 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.6 g
Cholesterol 64.1 mg
Sodium 1,645.1 mg
Potassium 1,308.0 mg
Total Carbohydrate 30.9 g
Dietary Fiber 4.5 g
Sugars 3.2 g
Protein 16.5 g
Vitamin A 137.2 %
Vitamin B-12 11.0 %
Vitamin B-6 29.4 %
Vitamin C 81.9 %
Vitamin D 4.1 %
Vitamin E 3.3 %
Calcium 8.6 %
Copper 29.5 %
Folate 11.8 %
Iron 16.2 %
Magnesium 12.8 %
Manganese 54.4 %
Niacin 45.9 %
Pantothenic Acid 7.9 %
Phosphorus 30.8 %
Riboflavin 17.1 %
Selenium 13.3 %
Thiamin 11.9 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuppa Toscana Soup - Lightened Up

View the full Zuppa Toscana Soup - Lightened Up Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuppa Toscana Soup - Lightened Up

101 calories of Jennie O Turkey Sausage Lean, 1 Link, (0.63 serving)

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

14 calories of Kale, (0.38 cup, chopped)

12 calories of Chicken Broth, (1.25 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.63 medium)

1 calories of Garlic, (0.25 clove)


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