Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.6
Total Fat 15.7 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.6 g
Cholesterol 48.2 mg
Sodium 488.8 mg
Potassium 283.9 mg
Total Carbohydrate 5.7 g
Dietary Fiber 2.3 g
Sugars 1.9 g
Protein 17.4 g
Vitamin A 0.0 %
Vitamin B-12 28.8 %
Vitamin B-6 7.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.4 %
Copper 7.8 %
Folate 9.6 %
Iron 12.7 %
Magnesium 4.9 %
Manganese 4.9 %
Niacin 13.7 %
Pantothenic Acid 7.7 %
Phosphorus 17.9 %
Riboflavin 13.8 %
Selenium 30.0 %
Thiamin 3.7 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced Fat Beef Stroganoff - Experimental Recipe 1


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Fat Beef Stroganoff - Experimental Recipe 1

176 calories of Ground beef, (2 oz)

29 calories of Mushrooms, canned, (0.50 cup)

20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)

4 calories of Beef Broth Fat Free, (0.25 cup)


No nutrition or calorie comments found.