Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.7 | Total Fat | 31.7 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 55.5 mg |
| Sodium | 173.6 mg |
| Potassium | 222.6 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.1 g |
| Protein | 8.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 25.7 % |
| Calcium | 9.1 % |
| Copper | 11.7 % |
| Folate | 6.0 % |
| Iron | 7.3 % |
| Magnesium | 19.1 % |
| Manganese | 32.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 16.7 % |
| Riboflavin | 12.4 % |
| Selenium | 0.2 % |
| Thiamin | 2.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Primal Simple Blueberry Muffins
View the full Primal Simple Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Primal Simple Blueberry Muffins
153 calories of Almond Butter, (0.10 cup)
57 calories of Almond flour, (0.10 cup)
56 calories of Coconut Oil, (0.03 cup)
38 calories of shredded coconut, unsweetened, (0.03 cup)
31 calories of Honey, (0.03 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
4 calories of Blueberries, fresh, (0.05 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Primal Simple Blueberry Muffins
153 calories of Almond Butter, (0.10 cup)
57 calories of Almond flour, (0.10 cup)
56 calories of Coconut Oil, (0.03 cup)
38 calories of shredded coconut, unsweetened, (0.03 cup)
31 calories of Honey, (0.03 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
4 calories of Blueberries, fresh, (0.05 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
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