Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 733.6 |
|---|---|
| Total Fat | 48.5 g |
| Saturated Fat | 13.3 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 535.9 mg |
| Sodium | 1,463.6 mg |
| Potassium | 1,554.4 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.4 g |
| Protein | 57.8 g |
| Vitamin A | 74.2 % |
|---|---|
| Vitamin B-12 | 165.7 % |
| Vitamin B-6 | 37.2 % |
| Vitamin C | 69.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.0 % |
| Calcium | 30.6 % |
| Copper | 46.9 % |
| Folate | 70.5 % |
| Iron | 29.6 % |
| Magnesium | 33.6 % |
| Manganese | 44.8 % |
| Niacin | 38.5 % |
| Pantothenic Acid | 36.4 % |
| Phosphorus | 61.6 % |
| Riboflavin | 52.5 % |
| Selenium | 134.3 % |
| Thiamin | 21.4 % |
| Zinc | 50.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Cobb Salad
View the full Seafood Cobb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Cobb Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
120 calories of Wendy's Caesar Dressing, (1 serving)
106 calories of Hard Boiled Egg, (0.50 cup, chopped)
100 calories of Blue Cheese, (1 oz)
78 calories of Dungeness Crab, (2.50 oz)
70 calories of Shrimp, cooked, (2.50 oz)
25 calories of Hormel Bacon Bits, (1 tbsp)
25 calories of Scallops, raw, (1 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
Calories per serving of Seafood Cobb Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
120 calories of Wendy's Caesar Dressing, (1 serving)
106 calories of Hard Boiled Egg, (0.50 cup, chopped)
100 calories of Blue Cheese, (1 oz)
78 calories of Dungeness Crab, (2.50 oz)
70 calories of Shrimp, cooked, (2.50 oz)
25 calories of Hormel Bacon Bits, (1 tbsp)
25 calories of Scallops, raw, (1 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
No nutrition or calorie comments found.
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