Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 647.2
Total Fat 35.3 g
Saturated Fat 13.4 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 15.9 g
Cholesterol 50.3 mg
Sodium 943.2 mg
Potassium 1,142.8 mg
Total Carbohydrate 66.9 g
Dietary Fiber 13.1 g
Sugars 8.9 g
Protein 24.8 g
Vitamin A 31.8 %
Vitamin B-12 7.8 %
Vitamin B-6 43.6 %
Vitamin C 86.6 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 61.3 %
Copper 19.2 %
Folate 35.3 %
Iron 28.5 %
Magnesium 41.0 %
Manganese 79.3 %
Niacin 21.3 %
Pantothenic Acid 12.7 %
Phosphorus 68.0 %
Riboflavin 37.6 %
Selenium 20.7 %
Thiamin 27.4 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn & Squash Quesadillas

View the full Corn & Squash Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Squash Quesadillas

211 calories of Monterey Cheese, (0.50 cup, shredded)

170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))

119 calories of Olive Oil, (1 tbsp)

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)

31 calories of Summer Squash, (1 medium)

14 calories of Oregano, ground, (1 tbsp)

13 calories of Onions, raw, (0.50 small)

5 calories of Cloves, ground, (0.25 tbsp)

4 calories of Jalapeno Peppers, (1 pepper)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Basil, (1 tbsp)

0 calories of Salt, (0.25 tsp)


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