Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.4
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 43.3 mg
Sodium 379.1 mg
Potassium 292.7 mg
Total Carbohydrate 14.5 g
Dietary Fiber 15.0 g
Sugars 5.9 g
Protein 21.6 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.3 %
Copper 1.3 %
Folate 1.3 %
Iron 5.7 %
Magnesium 1.6 %
Manganese 4.8 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pam's Low Carb-Low Sodium Turkey Meatloaf

View the full Pam's Low Carb-Low Sodium Turkey Meatloaf Recipe & Instructions
Submitted by: HAYNESPAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's Low Carb-Low Sodium Turkey Meatloaf

80 calories of 99% Fat Free Ground Turkey Breast, (2.67 oz)

39 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.13 cup)

37 calories of Craisins Trail Mix - Cranberry and Chocolate, (0.80 tbsp)

7 calories of Heinz Ketchup Reduced Sugar, (1.33 tbsp)

5 calories of Egg - Eggbeaters, (0.04 cup)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Onion yellow-medium, (0.67 tbsp)

3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)

3 calories of Bell Pepper - Red, (0.05 cup)

1 calories of Zucchini, (0.05 cup, sliced)

1 calories of Radishes, (0.05 cup slices)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Aldi Minced Garlic, (0.50 tsp)

0 calories of French's Worcestershire Sauce, (0.50 tsp)

0 calories of No Salt - Sodium Free Salt Alternative - 1/4 tsp, (0.33 serving)


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