Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.4
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 43.3 mg
Sodium 379.1 mg
Potassium 292.7 mg
Total Carbohydrate 14.5 g
Dietary Fiber 15.0 g
Sugars 5.9 g
Protein 21.6 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.3 %
Copper 1.3 %
Folate 1.3 %
Iron 5.7 %
Magnesium 1.6 %
Manganese 4.8 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pam's Low Carb-Low Sodium Turkey Meatloaf


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's Low Carb-Low Sodium Turkey Meatloaf

80 calories of 99% Fat Free Ground Turkey Breast, (2.67 oz)

39 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.13 cup)

37 calories of Craisins Trail Mix - Cranberry and Chocolate, (0.80 tbsp)

7 calories of Heinz Ketchup Reduced Sugar, (1.33 tbsp)

5 calories of Egg - Eggbeaters, (0.04 cup)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Onion yellow-medium, (0.67 tbsp)

3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)

3 calories of Bell Pepper - Red, (0.05 cup)

1 calories of Zucchini, (0.05 cup, sliced)

1 calories of Radishes, (0.05 cup slices)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of French's Worcestershire Sauce, (0.50 tsp)

0 calories of Aldi Minced Garlic, (0.50 tsp)

0 calories of No Salt - Sodium Free Salt Alternative - 1/4 tsp, (0.33 serving)


No nutrition or calorie comments found.