Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 259.3 mg |
| Potassium | 11.8 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.2 g |
| Protein | 3.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 0.3 % |
| Copper | 1.2 % |
| Folate | 0.7 % |
| Iron | 0.6 % |
| Magnesium | 0.5 % |
| Manganese | 1.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.2 % |
| Selenium | 1.8 % |
| Thiamin | 0.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt and kamut bread for bread machine
View the full Spelt and kamut bread for bread machine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt and kamut bread for bread machine
46 calories of Whole Wheat Flour, (22.78 grams)
8 calories of Spelt, Grain, 1/2 cup, (7.50 grams)
6 calories of Sunflower Seeds, without salt, (1.11 grams)
6 calories of Kamut Berries, (5.56 grams)
4 calories of Honey, (1.39 grams)
4 calories of Vital wheat gluten, (1 grams)
0 calories of Yeast, bakers, (0.33 grams)
0 calories of Salt, (0.67 grams)
0 calories of Water, tap, (22.50 grams)
Calories per serving of Spelt and kamut bread for bread machine
46 calories of Whole Wheat Flour, (22.78 grams)
8 calories of Spelt, Grain, 1/2 cup, (7.50 grams)
6 calories of Sunflower Seeds, without salt, (1.11 grams)
6 calories of Kamut Berries, (5.56 grams)
4 calories of Honey, (1.39 grams)
4 calories of Vital wheat gluten, (1 grams)
0 calories of Yeast, bakers, (0.33 grams)
0 calories of Salt, (0.67 grams)
0 calories of Water, tap, (22.50 grams)
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