Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 278.7
Total Fat 20.5 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.9 g
Cholesterol 64.3 mg
Sodium 360.4 mg
Potassium 367.4 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.1 g
Sugars 6.0 g
Protein 13.9 g
Vitamin A 14.9 %
Vitamin B-12 33.4 %
Vitamin B-6 14.4 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 2.8 %
Copper 5.7 %
Folate 3.4 %
Iron 12.6 %
Magnesium 6.0 %
Manganese 6.0 %
Niacin 19.7 %
Pantothenic Acid 4.1 %
Phosphorus 12.0 %
Riboflavin 9.3 %
Selenium 14.2 %
Thiamin 3.5 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili con carne

View the full Chili con carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili con carne

235 calories of Ground beef, (2.67 oz)

13 calories of Tomato Sauce, (0.17 cup)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

3 calories of Chili powder, (0.14 tbsp)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)


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