Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 331.9
Total Fat 16.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 4.1 g
Cholesterol 27.1 mg
Sodium 390.6 mg
Potassium 66.4 mg
Total Carbohydrate 44.3 g
Dietary Fiber 3.7 g
Sugars 16.8 g
Protein 3.9 g
Vitamin A 38.3 %
Vitamin B-12 1.2 %
Vitamin B-6 3.8 %
Vitamin C 1.6 %
Vitamin D 1.5 %
Vitamin E 0.7 %
Calcium 4.2 %
Copper 4.8 %
Folate 4.1 %
Iron 6.1 %
Magnesium 3.0 %
Manganese 14.9 %
Niacin 0.9 %
Pantothenic Acid 2.8 %
Phosphorus 5.1 %
Riboflavin 3.7 %
Selenium 0.8 %
Thiamin 1.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin bars

View the full pumpkin bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin bars

106 calories of Imperial Stick Margarine, (1.33 tbsp)

95 calories of Bob's Red Mill Brown Rice Flour, (0.17 cup)

61 calories of Granulated Sugar, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

22 calories of Pumpkin Pie Mix, canned, (0.08 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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