Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.2
Total Fat 21.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 13.0 g
Cholesterol 0.0 mg
Sodium 478.0 mg
Potassium 189.7 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.9 g
Sugars 0.1 g
Protein 7.4 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.2 %
Copper 51.1 %
Folate 13.0 %
Iron 20.0 %
Magnesium 35.3 %
Manganese 24.6 %
Niacin 4.5 %
Pantothenic Acid 4.5 %
Phosphorus 26.7 %
Riboflavin 8.2 %
Selenium 7.4 %
Thiamin 9.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw No Egg Salad

View the full Raw No Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw No Egg Salad

261 calories of Cashew - raw (18 kernels), (1.63 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

3 calories of Parsley, (0.13 cup)

2 calories of Garlic, (0.38 clove)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Tumeric, (0.19 tsp)

0 calories of Salt, (0.19 tsp)


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